Triple Threat Fruit Smoothie. Banana Pudding Pie Recipe: I want to know when am getting my equipment? Fresh blueberries are blended with avocado, banana, almond milk, and chia seeds into a quick and easy smoothie with a touch of sweetness. She teaches nutrition at 2 colleges in Denver and has her own nutrition consulting business, Step Ahead Nutrition.
This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it even though I drink it every day because I can change the type of fruit I use whenever I want. A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.
Peanut Butter and Banana Smoothie. Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie. A smooth drink that is a meal in itself. Banana, milk and a nice raw egg - all topped off with a pinch of cinnamon. This recipe contains raw eggs. We recommend that pregnant women, young children, the elderly and the infirm do not consume raw eggs. Purple Monstrosity Fruit Smoothie.
This is a great smoothie for breakfast - and sometimes dinner! You can substitute the orange juice with any mix of juices or even soy milk! The soy milk adds more of a milk shake quality than the juice does. This smoothie is so bright, cheerful, and delicious, it is like a blast of sunshine on even the most rainy, windy days!
Nutrient-rich kale is hidden in this delicious banana smoothie. Triple Threat Fruit Smoothie. A wonderful, delightful fruit smoothie Strawberries and bananas are blended with yogurt and milk in this easy and delicious smoothie.
This blueberry, banana, and flax smoothie is to die for! It tastes so good, you forget that it's good for ya! A quick, cool, tasty treat, perfect for a hot summer day!
Bananas, milk, a hint of brown sugar, cold water, and crushed ice make a refreshing not-too-thick smoothie. A quick, tropical, fruity smoothie with just 4 ingredients!
With a name like this, your kids will love it. Thick and healthy fruit drink with apple, banana and orange juice. The frozen banana takes the place of shaved ice and results in a smooth, creamy texture. Serve with dollop of whipped cream for added effect. After much experimentation I finally got this smoothie recipe right. Frozen berries, strawberry yogurt and a whole banana are pureed in blender for a delicious, drinkable treat.
Banana Berry Smoothie II. A deliciously sweet smoothie made with banana, strawberries, yogurt and honey. Banana, spinach, and peanut butter blend with yogurt and milk for a power-packed smoothie.
Most Americans do not meet the recommended daily fiber recommendation , so eating bananas as a snack at night can provide extra fiber. Fiber is beneficial for digestive health, heart health, lowering risk for type 2 diabetes. Eating a banana at night can be a source of extra fiber to help you meet your fiber recommendation. If late night snacking before bed is a temptation, eating a banana at night can help satisfy a sweet craving instead of snacking on something filled with added sugar and high in calories.
Bananas are sweet enough to satisfy a sweet craving, but they also provide vitamins, minerals and fiber not found in other sweet snacks. Before you reach for a cookie, chips or other packaged snack, eat a banana or other piece of fruit for a healthier sweet alternative. Melatonin is a hormone that is released in response to darkness and causes sleepiness and reduced alertness. Melatonin stays elevated throughout the night and lowers in the morning and during the day.
Proper melatonin levels are important for healthy sleep patterns. Some foods are naturally high in the precursor to melatonin, the amino acid tryptophan. Therefore, eating foods high in tryptophan could increase the amount of melatonin being made and may be beneficial for healthy sleeping patterns.
A study found that the tropical fruits bananas, pineapples and oranges can increase serum concentrations of melatonin and act as powerful antioxidants in the body.
Therefore, it can argued that eating a banana at night may help you sleep better at night and give your body an antioxidant boost. Bananas may be a safe snack for people with heart burn or a stomach ulcer because they tend not to irritate these conditions.
Some research indicates a compound in bananas may help fight off the bacteria that is linked to stomach ulcers, although more research is needed. Best foods for bad stomach. A very small percent of the population actually have the opposite effect with bananas; it increases their stomach acid and exacerbates heart burn. Therefore, if you have heart burn, check to see if bananas have this effect on your stomach before eating them consistently.
Bananas are a source of many vitamins, minerals and fiber. They can be a healthy snack at night to curb a sweet craving, and can give your muscles a boost of electrolytes that may help lower risk for muscle cramps. Most suffers from heart burn or stomach ulcers can eat bananas without increasing stomach acid irritation, although a small percent of the population have the opposite effect. References used in this article. Your email address will not be published.
Increased vitamin intake According to a research study, less than 2 percent of American adults reach the recommended intake for daily potassium. Fiber boost A medium banana provides about 3 grams of fiber.
Increased vitamin intake
Eating bananas at night can also give a boost of vitamin B6, which is a coenzyme used in metabolism. Like potassium, American adults are also at risk for not meeting the recommended daily magnesium intakes. A medium banana provides about 8% of the Daily Value for magnesium. The Best Banana Dinner Recipes on Yummly | Jamaican Pork, Lechon Porchetta, Tropical Pork Kabobs. If you do not eat balanced macors throughout the day, then it is a problem. If you have a banana for dinner but have had proper food for the entire day, should be fine Or else you'll lose hair and lack nutrition, making you weak and resulting in fatigue and irritation.