Pull on areas that you would like to loosen while you are in the bath, such as the waist band or inseam. They will rip out when you tug. If you cannot pull your pants up past your thighs, you will not be able to stretch the jeans out enough to make them comfortable. In the future, hand wash your jeans and let them air dry, instead of running them through the washer and dryer.
There are a few that appear to be mildly effective. This includes Caffeine, Green Tea and Glucomannan (a fiber that can reduce appetite). However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet.
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