Retrieved 3 August Olympic Trials measured metrically. Wikimedia Commons has media related to Long jump. An official similar to a referee will also watch the jump and make the determination.
Over-distance running workouts helps the athlete jump a further distance than their set goal. For example, having a m runner practice by running m repeats on a track. This is specifically concentrated in the season when athletes are working on building endurance.
Specific over-distance running workouts are performed 1—2 times a week. This is great for building sprint endurance, which is required in competitions where the athlete is sprinting down the runway 3—6 times. During pre-season training and early in the competition season weight training tends to play a major role in the sport. It is customary for a long jumper to weight train up to 4 times a week, focusing mainly on quick movements involving the legs and trunk.
Some athletes perform Olympic lifts in training. Athletes use low repetition and emphasize speed to maximize the strength increase while minimizing adding additional weight to their frame. Important lifts for a long jumper include the back squat, front squat, power cleans and hang cleans. The emphasis on these lifts should be on speed and explosive as those are crucial in the long jump take off phase. Plyometrics , including running up and down stairs and hurdle bounding, can be incorporated into workouts, generally twice a week.
This allows an athlete to work on agility and explosiveness. Other plyometric workouts that are common for long jumpers are box jumps. Boxes of various heights are set up spaced evenly apart and jumpers can proceed jumping onto them and off moving in a forward direction. They can vary the jumps from both legs to single jumps. Alternatively, they can set up the boxes in front of a high jump mat if allowed, and jump over a high jump bar onto the mat mimicking a landing phase of the jump.
These plyometric workouts are typically performed at the end of a workout. Bounding is any sort of continuous jumping or leaping. Bounding drills usually require single leg bounding, double-leg bounding, or some variation of the two.
The focus of bounding drills is usually to spend as little time on the ground as possible and working on technical accuracy, fluidity, and jumping endurance and strength. Technically, bounding is part of plyometrics, as a form of a running exercise such as high knees and butt kicks. Flexibility is an often forgotten [ citation needed ] tool for long jumpers. Effective flexibility prevents injury, which can be important for high-impact events such as the long jump.
It also helps the athlete sprint down the runway. Hip and groin injuries are common for long jumpers who may neglect proper warm-up and stretching. Hurdle mobility drills are a common way that jumpers improve flexibility. Common hurdle drills include setting up about 5—7 hurdles at appropriate heights and having athletes walk over them in a continuous fashion.
Other variations of hurdle mobility drills are used as well, including hurdle skips. This is a crucial part of a jumper's training since they perform most exercises for a very short period of time and often aren't aware of their form and technique. A common tool in many long jump workouts is the use of video taping. This enables the athlete to go back and watch their own progress as well as letting the athlete compare their own footage to that of some of the world-class jumpers.
Training styles, duration, and intensity vary immensely from athlete to athlete and are based on the experience and strength of the athlete as well as on their coaching style. Track and field events have been selected as a main motif in numerous collectors' coins. The obverse of the coin portrays a modern athlete at the moment he is touching the ground, while the ancient athlete in the background is shown while starting off his jump, as he is seen on a black-figure vase of the 5th century BC.
The long jump world record has been held by just four individuals for the majority of its existence. After it was broken in , the record changed hands six times until Jesse Owens set the record at the Big Ten track meet in Ann Arbor, Michigan of 8.
Boston improved upon it and exchanged records with Igor Ter-Ovanesyan seven times over the next seven years. At the Summer Olympics Bob Beamon jumped 8. It was in a well-known show down against Carl Lewis , who also beat Beamon's record that day but with an aiding wind thus not legal for record purposes. Some jumps over 8. A potential world record of 8. This jump remains the longest ever not to win an Olympic or World Championship gold medal, or any competition in general.
The women's world record has seen much more consistent improvement except for the current record. There have been three days where the record was tied or improved upon twice in the same competition. That record stood for just over 10 years. The current world record for women is held by Galina Chistyakova of the former Soviet Union who leapt 7. From Wikipedia, the free encyclopedia. For the programming function, see longjmp. This section does not cite any sources. Please help improve this section by adding citations to reliable sources.
Unsourced material may be challenged and removed. August Learn how and when to remove this template message. Men's long jump world record progression and Women's long jump world record progression. Men [ edit ] Year Distance Athlete Location 8.
Retrieved 29 October The Ancient Olympic Games. University of Texas Pres. Archived from the original on 11 March A History, Through Archived from the original on 3 February Retrieved on 20 April The Victoria Advocate 4 August Retrieved on 25 January Retrieved 12 July Retrieved 22 April Retrieved 4 July Retrieved 3 July Retrieved 5 March Rio official website. Archived from the original PDF on 20 September Retrieved 18 August Retrieved 28 May This article indicates they were measuring in Imperial at Modesto in and probably most other years in this era.
Olympic Trials measured metrically. Retrieved on 20 January Retrieved 18 March Retrieved 28 August Retrieved 16 August Retrieved 30 June Retrieved 14 July Retrieved 11 July Retrieved 6 May Retrieved 2 October Retrieved 11 June Retrieved 26 June Retrieved 11 March Retrieved 9 November Retrieved 9 May Retrieved 25 December Retrieved 4 March Retrieved 17 July Archived from the original on 29 October Retrieved 29 July Retrieved 12 February Retrieved 6 July Retrieved 1 January Long Jump - women - senior - outdoor - iaaf.
Archived from the original on 30 June Retrieved 28 June Retrieved 12 March Retrieved 26 May Sports Interactive Network Philippines. Retrieved 5 July Retrieved 1 August Retrieved 20 November Archived from the original on 11 August Retrieved 25 June Archived from the original on 18 August Retrieved 20 June Archived from the original PDF on 13 September Retrieved 12 September Track and field Cross country running Road running Racewalking.
Mile m m 10, m 20, m. On the final jump of the round, Bartoletta jumped the winner 7. She moved up to be the number 21 performer in history. Only Reese has jumped further in the last nine years.
But Reese wasn't done. She popped another big jump on her last attempt. She was celebrating again, but the measurement turned out to be 7. The competition consisted of two rounds, qualification and final. In qualification, each athlete jumped three times stopping early if they made the qualifying distance. At least the top twelve athletes moved on to the final; if more than twelve reached the qualifying distance, all who did so advanced. Distances were reset for the final round.
Finalists jumped three times, after which the eight best jumped three more times with the best distance of the six jumps counted. Prior to the competition [update] , the existing World and Olympic records were as follows. From Wikipedia, the free encyclopedia. Archived from the original on 12 September Retrieved 3 August Long jump at the Olympic Games. Retrieved from " https: Articles containing potentially dated statements from August All articles containing potentially dated statements.
of over 10, results for "long jumpers for women" Showing selected results. See all results for long jumpers for women. Relipop Fashion Women Casual Backless High Waisted Long Pant Jumpsuit Romper. by Relipop. $ $ 20 99 Prime. FREE Shipping on eligible orders. Malaika Mihambo of Germany competes in the Women's Long Jump final on Day 12 of the Rio Olympic Games at the Olympic Stadium on August 17, in Rio de Janeiro, Brazil. Women's Long Jump Final – 28th Summer Universiade The long jump (historically called the broad jump in the USA) is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible from a take off point.